Absolutely not. Our Ladies Only Beginner Kickboxing Classes have been created specifically for complete beginners. You will be shown the fundamentals step-by-step, given plenty of guidance and encouragement, and empowered by the other ladies around you. 

If you do have some experience, great, but this course is made to meet you were you are.

Wear comfortable clothing that you can move freely in. Leggings, joggers, shorts, and a comfortable T-shirt or sports top are all perfectly suitable. Comfortable shoes that give you stability and movement are also suggested

You do not need specialist kickboxing clothing to attend your first session.

Not at all. Many women feel nervous about walking into a new class by themselves, which is exactly why we have put so much emphasis on making the Ladies Only programme welcoming and supportive.

Everyone on the course is beginning this experience together, giving you the opportunity to learn, build confidence, and get to know other women along the way.

Our Ladies Only Kickboxing Classes are specifically designed for beginners, and everyone will have a different starting point. You will be introduced to kickboxing progressively over the four weeks with support and guidance throughout each session.

The focus is on your own progress rather than comparing yourself to those around you. This community is one built around ladies empowering ladies. Growing together. Laughing together. Learning together.